Sugar-Free Coconut & Almond Ladoo — Guilt-Free Indulgence

A melt-in-the-mouth sweet that’s rich, nutty, and completely free from refined sugar!
This recipe uses desiccated coconut, almond flour, and natural sweeteners available at India Bazaar to create a diabetic-friendly treat you can enjoy any time.

🥥 Why You’ll Love This Recipe

• Zero Refined Sugar — naturally sweetened with stevia or monk fruit.

• Rich in Healthy Fats & Protein — perfect for energy and satiety.

• Quick to Make — ready in 15 minutes.

• Elegant & Festive — ideal for gifting or celebrations.

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  🍽 Ingredients

  All available at India Bazaar — click to shop.

  • 1 cup Desiccated Coconut

  • ½ cup Almond Flour

  • 2–3 tbsp Amul Ghee

  • 3–4 tbsp Stevia Sweetener (or monk fruit)

  • Pinch of IB Cardamom Powder

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  📝 Method

  1. Roast the Coconut
     In a pan, dry roast desiccated coconut on low heat until slightly golden and fragrant.

  2. Add Almond Flour
     Stir in almond flour and roast together for 1–2 minutes.

  3. Bind with Ghee
     Add ghee and mix until the mixture becomes soft and crumbly.

  4. Sweeten It
     Add stevia and mix well. Adjust sweetness to taste.

  5. Flavor with Cardamom
     Sprinkle in cardamom powder for a warm, aromatic touch.

  6. Shape into Ladoos
     While still warm, roll into bite-sized balls.

  7. Cool & Serve
     Let them set at room temperature or in the fridge before serving.

• 📦 Product Spotlight – Shop Your Ingredients

  Ingredient	Why It’s Good	Shop Link
  Desiccated Coconut	High in fiber & healthy fats, naturally sweet.	🛒 Buy Now
  Almond Flour	Gluten-free, protein-rich, low carb.	🛒 Buy Now
  Amul Ghee	Richness, aroma, and healthy fats.	🛒 Buy Now
  Stevia Sweetener	Zero calories, zero sugar spike.	🛒 Buy Now
  IB Cardamom Powder	Antioxidant-rich & aromatic.	🛒 Buy Now

   

  💚 Health Benefits

  • Coconut — supports digestion, provides healthy fats, and gives quick energy without refined sugar.

  • Almond Flour — rich in protein, vitamin E, and heart-healthy fats.

  • Stevia — natural sweetener with zero glycemic impact.

  • Ghee — aids nutrient absorption and adds richness.

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  🍴 Serving & Storage Tips

  • Portion Size: 1–2 ladoos per serving for diabetic control.

  • Storage: Store in an airtight container for 4–5 days at room temp or up to 10 days in the fridge.

  • Best Enjoyed: As a mid-day snack or post-meal treat.                                       

    💡 Pro Tip: Roll the ladoos in extra desiccated coconut for a festive, snow-covered look.

    🛒 Shop All Ingredients: www.indiabazaar.co.za