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Wholesome, iron-rich, and loved by kids, this pancake recipe is a must-try for South African families looking for healthy Indian breakfast options using Ragi (Finger Millet) Flour.
🛒 Ingredients (Serves 4 small pancakes)
- ½ cup Ragi (Finger Millet) Flour – Buy Now
- 1 ripe banana – mashed
- ¼ to ½ cup milk (or almond milk for vegan version)
- 1 tbsp Organic Jaggery – Buy Now
- ¼ tsp cardamom powder
- Pinch of baking soda (optional)
- Ghee or oil – for cooking
- Optional: chopped nuts or raisins
🍳 Instructions
- Prepare the Batter: In a bowl, mash the banana until smooth. Add Ragi flour, jaggery, cardamom powder, and baking soda. Mix with milk until pourable.
- Add Extras: Stir in chopped nuts or raisins if using.
- Cook: Heat a greased non-stick pan. Pour batter, spread gently, and cook on both sides until golden brown.
- Serve: Serve warm with honey, fruit, or nut butter.
🧠 Why Choose Ragi?
- High in iron, calcium, and fiber
- Great for kids, women, and diabetics
- Boosts immunity and supports stamina