Masoor Moong Dal Soup – Protein-Rich Winter Comfort

🍲 Masoor Moong Dal Soup – Protein-Rich Winter Comfort

Looking for a warm, healthy, and protein-packed meal this winter? Try this delicious Masoor Moong Dal Soup – a desi twist on comfort food, perfect for chilly nights.

At India Bazaar, we stock all the authentic ingredients you need to make this nourishing dish. Shop masoor dal, moong dal, ghee, and spices directly from our store and enjoy this winter delight at home.

🛒 Ingredients:

• ½ cup Moong Dal (yellow split gram)
• ½ cup Masoor Dal (red lentils)
• 1 tsp Ginger Powder (or fresh grated ginger)
• 1 tsp Turmeric Powder
• 1 tsp Cumin Seeds
• 1 tbsp Ghee (for tempering)
• Tata Salt to taste
• 4 cups water or vegetable stock
• Fresh coriander for garnish (optional)

👨🍳 Instructions:

1. Rinse both dals thoroughly and soak for 10 minutes.
2. Pressure cook or boil the dals with turmeric, salt, and 4 cups water for 3–4 whistles (or until soft).
3. Once cooked, lightly mash or blend the dal mixture for a smooth soup texture.
4. In a separate pan, heat ghee and add cumin seeds. Let them splutter.
5. Add ginger powder (or fresh ginger) to the ghee and stir for 30 seconds.
6. Pour the tempering over the dal soup. Simmer for 5 more minutes.
7. Garnish with chopped coriander. Serve hot with roti or toasted bread.

💡 Why It’s Great for Winter:

• High in protein & fiber – supports muscle repair and digestion
• Warming spices – ginger and cumin help fight winter chills
• Easy to digest – ideal for light dinners or recovery meals

🛍️ Shop Ingredients at India Bazaar

• Masoor Dal
• Moong Dal
• Organic Ghee
• Ginger Powder & Turmeric

Only at India Bazaar – your home for authentic Indian groceries in South Africa!