IB Kabuli Chana is a popular boontjie (bean/Beans/pulses) used across many South African Indian homes. Also called chana or chole, these large, creamy-white whole chickpeas are perfect for making chana curry, breyani, or even added to your favourite savouries and salads. High in fibre and protein, it’s a trusted pantry item for anyone cooking home-style Desi meals in Mzansi. Just soak overnight and you're ready to go!
Nutritional Information(per 100g)
Calories: 170
Carbohydrates: 27g
Fat: 0g
Protein: 9g
How to Use
Chickpeas can be enjoyed in both soaked and cooked forms. They are ideal for: • Stir-fries • Soups and stews • Dips (like hummus) • Salads, subzis, and rice dishes
Health Benefits
Provides sustained energy
Excellent vegetarian protein source
Supports balanced nutrition for everyday diets
Storage Instructions
Store in a cool, dry place. Reseal the packaging tightly after use to maintain freshness.
