Considered one of the top vegetarian superfoods, Green Moong Dal is praised for its exceptional nutritional profile and versatility. Whether cooked or eaten raw when sprouted, it delivers a delicious taste along with powerful health benefits.
This variety of moong dal is pure, chemical-free, and pesticide-free, making it a healthy addition to your everyday meals.
Nutritional Information(per 100g)
Calories: 334
Carbohydrates: 54g
Fat: 3g
Protein: 26g
How to Use
Use to prepare nutritious daals, soups, or sprouted salads for a high-protein meal.
Health Benefits
Rich in Vitamins A, B, C, and E
Contains essential minerals like iron, calcium, and potassium
Supports weight loss as a low-fat, high-protein, and fiber-rich food
Helps reduce cholesterol levels and supports heart health
Storage Instructions
Store in a cool, dry place. Reseal after each use to preserve freshness.
whole moong, green moong whole, mung beans, Indian lentils, green gram, whole moong South Africa, moong dal online, unpolished lentils, sprouting beans, South African Indian groceries
