IB Chole / Kabuli Chana (Big 11mm)
IB Chole / Kabuli Chana (Big 11mm)
Brand: India Bazaar
Availability:19 In stock
R 59.00
R 65.00
59.00
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Description
About the Product
IB Kabuli chana or Chickpeas or Chole is believed to be one of the earliest cultivated legumes. It is a small, hard, knobby, beige-coloured bean with a diameter of less than a centimeter. It looks kind of like a wrinkled hazelnut. Its nutty and creamy flavour, firm texture and minimal fat make it a versatile ingredient. This legume is very famous for its high nutritive value.
Nutritional Facts
- Calories: 170,
- Carbs: 27 g,
- Fat: 0 g,
- Protein: 9 g.
How To Use
- Chickpeas are a flavorful and healthful addition to several dishes, in both soaked and cooked form.
- From stir-fries, dips, soups, salads to subzis and rice-based dishes, they can be used everywhere.
Benefits
- Provides energy.
- Excellent source of vegetarian protein.
Storage
Store in a cool and dry place.
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