Urad Dal, also known as split and skinned black gram, is a protein-rich pulse widely used in Indian cooking—especially in South Indian cuisine. Known for its distinct flavor and versatility, it’s used to prepare everything from idli and dosa to vada, papad, purees, and soups.
This dal is a nutrient powerhouse, offering a rich supply of plant-based protein, fiber, and essential minerals like iron, folic acid, calcium, magnesium, potassium, and B vitamins. It’s free from synthetic chemicals and pesticides, making it a clean and wholesome addition to a healthy diet.
Nutritional Information(per 100g)
Calories: 320
Carbohydrates: 62g
Fat: 2g
Protein: 22g
How to Use
Urad Dal is commonly used to prepare: • Dosa, Idli, Vada, Papad • Purees and soups • Lentil-based curries and side dishes
Health Benefits
High insoluble and insoluble fiber—supports digestive health
Helps stimulate peristaltic motion and adds bulk to stool, improving bowel movements
A natural remedy for constipation, diarrhea, cramps, and bloating
Supports bone health and overall vitality in vegetarians
Storage Instructions
Store in acool, dry place. Reseal packaging tightly after use to maintain freshness and prevent moisture absorption.
