IB Potjiekos | 100g

Celebrate South African culinary tradition with IB Potjiekos Spice Blend — a robust seasoning mix crafted to enhance the deep, slow-cooked flavors of meat and vegetable stews prepared in a cast iron pot. The word “potjiekos” translates to “small pot food,” a beloved cooking method rooted in outdoor, communal gatherings and hearty ingredients.

This aromatic blend of salt, herbs and spices is specially formulated to complement lamb, poultry, seafood and game meats, adding depth and warmth to every bite. Whether you’re making a classic three-legged pot stew or experimenting with modern takes, this spice delivers rich, savory satisfaction.

Perfect For:

• Traditional potjiekos (slow-cooked stews)

• Lamb, poultry, seafood and game meat dishes

• Vegetable stews and meat marinades

Ingredients:
Salt, Spices, Herbs, Citric Acid

Nutritional Value (per 100g):

• Energy: 300 kcal

• Carbohydrates: 60g

• Sugars: 3g (from onions and tomatoes)

• Protein: 25g

• Fat: 12g

• Saturated Fat: 5g

A taste of tradition — made for cast iron, shared under open skies.