Brand: India Bazaar

Product Code: ib-handva-flour-1kg

Availability:6 In stock

R 45.00 45.00

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  • Description

    About the Product

    IB Handva Flour is very healthy. It is full of benefits. It is, in fact, healthier than wheat flour. It is a really wonderful food for people of all age groups. Therefore, it should be included in our everyday diet. Handvo is a vegetable cake originating from the Gujarat, India. It is a part of the Gujarati cuisine.

    Nutritional Facts

    • Energy (Kcal) - 355.3
    • Protein (G) - 16
    • Carbohydrates (G) - 65 -
    • Sugar (G) - 14
    • Dietary Fibre (G) - 6.4
    • Fat (G) - 3.5 -
    • Saturated Fat (G) - 0.4 -
    • Trans Fat (G) - 0
    • Sodium (Mg) - 1200

    How To Use

    • Blend 2 cup of the Handva flour,  Add ½ cup curd (dahi). Add ¼ teaspoon baking soda.
    • Mix very well. Cover the pan and ferment the batter for 8 to 9 hours or overnight.
    • Heat a pan and spread 1 to 2 teaspoons oil in it. Spread on the sides too.
    • Now pour 1.5 to 2 ladles of the handvo batter in the pan. Keep a thickness of 1 to 1.5 inches.
    • Sprinkle some sesame seeds on top all over the batter.
    • Cover the pan with a lid and then cook handvo on a low flame.
    • Cook till you see golden spots on this side too and the handvo gets cooked well.
    • Remove and Serve handvo hot with coriander chutney, sesame chutney or papaya chutney. 

    Ingredients

    Chana Dal, Rice, Toor Dal, Urad Dal

    Storage

    Store in a cool and dry place.

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