Brand: India Bazaar

Product Code: ib-crushed-black-urad-dal-split-1kg

Availability:In stock

R 48.00 48.00

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  • Description

    About the Product

    Crushed Black Urad Dal, also known as split black gram with skin, is a nutrient-rich pulse known for its robust flavor and wide usage in Indian cooking. It is a valuable source of plant-based protein, carbohydrates, and essential minerals, including iron, folic acid, calcium, magnesium, potassium, and B vitamins.

    Ideal for vegetarians, this dal supports strong bones, muscle strength, and overall energy levels. Free from synthetic chemicals and pesticides, it’s a clean, wholesome choice for everyday meals.

    Nutritional Information (per 100g)

    • Calories: 320

    • Carbohydrates: 62g

    • Fat: 2g

    • Protein: 22g

    How to Use

    Commonly used in South Indian cuisine, this dal is perfect for preparing:
    • Dosa
    • Idli
    • Vada
    • Papad
    • Soups, purees, and stews

    Health Benefits

    • High in soluble and insoluble fiber—supports healthy digestion

    • Helps stimulate peristaltic movement and adds bulk to stool

    • Aids in relieving constipation, diarrhea, cramps, and bloating

    • Supports gut health, energy production, and skin wellness

    Storage Instructions

    Store in a cool, dry place. Reseal packaging after each use to preserve freshness and prevent moisture.

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