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Description
About the Product
Crushed Black Urad Dal, also known as split black gram with skin, is a nutrient-rich pulse known for its robust flavor and wide usage in Indian cooking. It is a valuable source of plant-based protein, carbohydrates, and essential minerals, including iron, folic acid, calcium, magnesium, potassium, and B vitamins.
Ideal for vegetarians, this dal supports strong bones, muscle strength, and overall energy levels. Free from synthetic chemicals and pesticides, it’s a clean, wholesome choice for everyday meals.
Nutritional Information (per 100g)
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Calories: 320
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Carbohydrates: 62g
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Fat: 2g
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Protein: 22g
How to Use
Commonly used in South Indian cuisine, this dal is perfect for preparing:
• Dosa
• Idli
• Vada
• Papad
• Soups, purees, and stewsHealth Benefits
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High in soluble and insoluble fiber—supports healthy digestion
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Helps stimulate peristaltic movement and adds bulk to stool
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Aids in relieving constipation, diarrhea, cramps, and bloating
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Supports gut health, energy production, and skin wellness
Storage Instructions
Store in a cool, dry place. Reseal packaging after each use to preserve freshness and prevent moisture.
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