Crushed Black Urad Dal, also known as split black gram with skin, is a nutrient-rich pulse known for its robust flavor and wide usage in Indian cooking. It is a valuable source of plant-based protein, carbohydrates, and essential minerals, including iron, folic acid, calcium, magnesium, potassium, and B vitamins.
Ideal for vegetarians, this dal supports strong bones, muscle strength, and overall energy levels. Free from synthetic chemicals and pesticides, it’s a clean, wholesome choice for everyday meals.
Nutritional Information(per 100g)
Calories: 320
Carbohydrates: 62g
Fat: 2g
Protein: 22g
How to Use
Commonly used in South Indian cuisine, this dal is perfect for preparing: • Dosa • Idli • Vada • Papad • Soups, purees, and stews
Health Benefits
High in soluble and insoluble fiber—supports healthy digestion
Helps stimulate peristaltic movement and adds bulk to stool
Aids in relieving constipation, diarrhea, cramps, and bloating
Supports gut health, energy production, and skin wellness
Storage Instructions
Store in acool, dry place. Reseal packaging after each use to preserve freshness and prevent moisture.
