Brand: India Bazaar

Product Code: ib-corn-poha-400g

Availability:5 In stock

R 25.00 25.00


  • Description

    About the Product

    IB corn poha (better known by the name, flakes), is a well-known morning breakfast, especially in India. Every bite of these crunchy, golden flakes is just as delicious as the first. It is prepared from corn and enriched with iron and 8 essential vitamins. It is chewier and healthier than ordinary white rice flakes. It also light and easy to digest.


    Corn Grits, Sugar, Malt Extract, Iodized Salt,Vitamins, Minerals & Antioxidant (INS 320)

    Nutritional Facts

    30 g Serving with 120ml of Skim milk,

    • Energy 147 kcal,
    • Total Fat 0.4g,
    • Saturated Fatty Acid 0.2g,
    • Monounsaturated Fatty Acids 0.1g,
    • Polyunsaturated Fatty Acid 0.1g,
    • Trans Fatty Acids 0.0g,
    • Cholesterol 0.0mg,
    • Total Carbohydrates 31.2g,
    • of Which Sugar (Sucrose) 2.5g,
    • Dietary Fibre 0.8g,
    • Protein 5.4g,
    • Sodium 0.28g,
    • Vitamin A 35.4 Ug 6%,
    • Vitamin C 11.1mg 28%,
    • Thiamine (Vit B1) 0.3mg 30%,
    • Riboflavin (Vit B2) 4.2mg 35%,
    • Niacin (Vit B3) 0.5mg 25%,
    • Vitamin B6 0.7Ug 68%,
    • Vitamin B12 5.5mg 26%.

          How to Cook

          • Take 30g of IB Corn Flakes.
          • Add 120ml of warm/cold milk.
          • Stir well and enjoy the breakfast.
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