Brown Masoor Dal is one of the most commonly consumed lentils across Indian households. It is naturally rich in plant-based protein, especially essential amino acids like isoleucine and lysine, offering a valuable and affordable source of nutrition for vegetarian diets.
This wholesome dal is also packed with folate, iron, potassium, vitamin B1, and several other essential minerals—all with virtually no fat—making it a heart-healthy, nutrient-dense choice for everyday cooking.
Nutritional Information(per 100g)
Calories: 350
Carbohydrates: 60g
Fat: 2g
Protein: 23g
How to Use
• Use to prepare traditional Indian Masoor Dal • Boil lentils to a stew-like consistency, add vegetables, and season with your favorite spices • Serve with rice or rotis for a balanced, protein-rich meal
Health Benefits
High in cholesterol-lowering fiber
Excellent vegetarian protein source with key amino acids
Good source of potassium and natural antioxidants
Contains calcium and magnesium, which support bone and dental health
Folate and Vitamin B1 help reduce inflammation and support cellular health
Storage Instructions
Store in acool, dry place. Reseal packaging after use to preserve freshness and avoid moisture.
