Brand: India Bazaar

Product Code: ib-black-urad-dal-whole-1kg

Availability:In stock

R 47.00 47.00

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  • Description

    About the Product

    Whole Black Urad Dal (Sabut) retains its skin and has a distinctive, robust flavor. It is a nutrient-dense pulse, packed with protein, carbohydrates, and a small amount of fat.

    This wholesome legume is rich in essential nutrients including iron, folic acid, calcium, magnesium, potassium, and B vitamins, helping to boost energy levels and maintain overall vitality. As a plant-based protein powerhouse, it supports bone strength, muscle development, and general wellness—especially for vegetarian diets.

    It’s also known for its digestive benefits, aiding in smoother bowel movements and preventing constipation. Additionally, urad dal is free from synthetic chemicals and pesticides, ensuring a clean, natural food source.

    Nutritional Information (per 100g)

    • Calories: 320

    • Carbohydrates: 62g

    • Fat: 2g

    • Protein: 22g

    How to Use

    Widely used in South Indian cuisine, whole urad dal is ideal for:
    • Dosa
    • Idli
    • Vada
    • Papad
    • Soups, purees, and lentil curries

    Health Benefits

    • High in soluble and insoluble fiber—improves digestion

    • Stimulates peristaltic motion and adds bulk to stool

    • Effective in relieving constipation, diarrhea, cramps, and bloating

    • Strengthens bones and contributes to a healthy, active lifestyle

    Storage Instructions

    Store in a cool, dry place. Seal the packaging tightly after use to maintain freshness and prevent moisture exposure.

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