Gaay Rice flour is made from grounded raw rice and is the perfect substitute for wheat flour, which sometimes may trigger irritation in the digestive system. A staple of Southeast Asia, Japan and southern India, rice flour is used in several recipes as a thickening agent. It is also the most preferred ingredient for gluten-free baked products as it is has a unique and sandy texture.
Nutritional Facts
Calories: 366,
Carbs: 80 g,
Fat: 1 g,
Protein: 6 g.
How To Use
Raw rice should typically be prepared with double the quantity of water.
One cup of rice should be added to at least two cups of boiling water.
Once it is cooked, it should be covered and left to stand before it is drained.
Serve this rice along with Dal or curry of your choice.
Benefits
High fiber.
Aids digestive processes.
Boost energy and mood.
Low glycemic index, thereby lowering the impact of raised blood sugar.
