IB Oil Dal is split pigeon pea that is coated with oil. Also known as oiled arahar or toovar dhal. IB Oil Toveer / Toor Dal / Arhar Dal is not only delicious but also has nutritional value. It contains a good amount of fiber. Toor dal is an excellent source of nutrients and plant protein, and it also contains dietary fiber. In essence, legumes are nutritional though they represent a low-fat and low-cholesterol alternative. Legumes such as toor dal provide essential nutrients, fiber and protein for vegetarians. Toor dal rich in protein, vitamins and iron is often served with rich spices over rice and Rotis.
Nutritional Facts
Calories: 343,
Carbs: 63 g,
Fat: 2 g,
Protein: 22 g.
How To Use
There are a Variety of recipes that can be made with this Dal like Dal Tadka, Dal Palak or you can use this dal as a mix or use it to make Lentil Soup or use it along with Veggies to make a delicious curry.
