IB Dried White Peas (Safed Vatana / White Boontjies) | 1kg - Fiber-Rich Whole Legumes for Mumbai Street-Style Ragda Pattice & Chatpata Chaat Curries | South Africa | India Bazaar

About the Product

IB White Peas, also known as Matar or Dried White Boontjies (bean/Beans/pulses), are a staple in many South African Indian households. These legumes are perfect for preparing traditional dishes like pea curry, breyani, and savoury snacks. Rich in plant-based protein and dietary fibre, they support a healthy lifestyle. Soak overnight and cook until tender for that authentic home-style Desi flavour.

Nutritional Information (per 100g)

• Calories: 200

• Carbohydrates: 34g

• Fat: 2g

• Protein: 12g

How to Use

1. Soak the peas and drain the water

2. Add fresh cold water and place on the stove

3. Bring to a boil, then reduce to a simmer

4. Cook for up to 90 minutes, or until tender

Ideal for preparing curries, chaats, soups, and stews

Health Benefits

• High in fiber, supporting healthy digestion

• Rich in iron, helping combat fatigue and support energy levels

• Excellent source of vitamin C, which boosts immune function

• Insoluble fiber may help reduce the risk of heart disease and stroke

Storage Instructions

Store in a cool, dry place. Reseal the pack after use to maintain freshness and avoid moisture.