IB White Peas or White Matar are a small but nutritionally mighty member of the legume family, is a very fine supply of cholesterol-lowering fibre. It also provides good to outstanding amounts of four important proteins, two B-vitamins and minerals, all with virtually no fat. Peas are the little powerhouses that add vitamin C, E, carbohydrates, a good amount of antioxidants and more to your everyday diet.
Nutritional Facts
Calories: 200,
Carbs: 34 g,
Fat: 2 g,
Protein: 12 g.
How To Use
Drain soaking water and replace it with fresh, cold water for cooking.
Place on stove and bring to a boil in a pot with a lid.
Once boiling, reduce to a simmer, tilting lid slightly to allow steam to escape, and leave to cook for up to 90 minutes, or until tender.
Benefits
Peas can do wonders for your digestion. The high fibre content present in pods helps in maintaining good digestive health.
Peas are a good source of iron.
Peas are rich in vitamin C, which makes them one of the best immunity building foods.
The insoluble fiberagen content present in peas helps reduce the risk of heart disease and stroke.
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