Brand: India Bazaar

Product Code: ib-white-peas-1kg

Availability:4 In stock

R 39.00 39.00

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  • Description

    About the Product

    IB White Peas or White Matar are a small but nutritionally mighty member of the legume family, is a very fine supply of cholesterol-lowering fibre. It also provides good to outstanding amounts of four important proteins, two B-vitamins and minerals, all with virtually no fat. Peas are the little powerhouses that add vitamin C, E, carbohydrates, a good amount of antioxidants and more to your everyday diet.

    Nutritional Facts

    • Calories: 200,
    • Carbs: 34 g,
    • Fat: 2 g,
    • Protein: 12 g.

    How To Use

    • Drain soaking water and replace it with fresh, cold water for cooking.
    • Place on stove and bring to a boil in a pot with a lid.
    • Once boiling, reduce to a simmer, tilting lid slightly to allow steam to escape, and leave to cook for up to 90 minutes, or until tender.

    Benefits

    • Peas can do wonders for your digestion. The high fibre content present in pods helps in maintaining good digestive health.
    • Peas are a good source of iron.
    • Peas are rich in vitamin C, which makes them one of the best immunity building foods.
    • The insoluble fiberagen content present in peas helps reduce the risk of heart disease and stroke.

    Storage

    Store in a cool and dry place.

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