IB Sunflower seeds

About the Product

• Sunflower seeds are an excellent alternative for a healthy evening snack, either raw or roasted.
• Packed with the right amount of crunch, Sunflower seeds comprise a slightly nutty flavor and a tender texture to them.
• These delicious premium quality sunflower seeds make a wholesome addition to your meals.
• Sunflower seeds constitute a healthy and tasty snack option to munch on during any time of the day.
• Be it sprinkling on green salads, smoothies, adding to hot or cold cereals, or your baked goods;
• Sunflower seeds make a crunchy, nutritious, and tasty addition to your diet.
• As an evening snack, you can roast it, or you can eat it even just plain.

Nutritional Facts

• Calories: 330,
• Carbs: 8 g,
• Fat: 27 g,
• Protein: 11 g.

Hoe to Use

• Sunflower production is used in shelled kernels, whole seeds, and nut and fruit mixes containing sunflower seeds.
• Kernels are also used in processed foods, such as granola bars and bread.

Benefits

• Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions.
• Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation.
• Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.