Proso Millet is rich in magnesium, which helps lower blood pressure and reduces the risk of stroke, heart attack and atherosclerosis.
Because it acts as a vasodilator, it is an excellent source of potassium to help maintain low blood pressure. It helps optimize the circulatory system, thereby protecting cardiovascular health.
How to Use Proso Millet In Your Daily Diet
Proso sprouted seeds can be added to soups and salads
Proso millet seeds can also be ground to make bread, fermented food, noodles, bread, pasta, etc.
It can be added to vegetable stews and meats.
Proso millet can be fried with chopped vegetables
Proso millet porridge can be made from boiled millet with the addition of fruits and nuts
Proso millet flour can also be used to make chapattis, dosas and idlis.
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