One of the most widely used lentils in Indian kitchens, Pink Masoor Dal is a skinless, quick-cooking lentil with a soft texture and mild, earthy flavor. It’s packed with essential nutrients and is especially beneficial for those seeking a low-fat, high-fiber, and protein-rich plant-based food.
With its naturally low glycemic index, this dal is a smart choice for diabetics, and its high potassium content helps manage blood pressure. Rich in folate, vitamin B1, and essential minerals, it also contributes to immune health, skin detox, and cardiovascular support.
Nutritional Information(per 100g)
Calories: 350
Carbohydrates: 60g
Fat: 2g
Protein: 23g
How to Use
•Ready to cook • Ideal for dals, soups, stews, and lentil curries • Cooks quickly—perfect for quick, nutritious meals
Health Benefits
Rich in cholesterol-lowering fiber
High in plant protein with essential amino acids like isoleucine and lysine
Good source of potassium—supports heart health and blood pressure regulation
Contains antioxidants, calcium, and magnesium for strong bones and teeth
Folate and vitamin B1 help reduce inflammation and support cellular function
Storage Instructions
Store in acool, dry place. Reseal after use to maintain freshness and prevent moisture.
