IB Whole Nutmeg (Jaiphal Spice Whole) - Highly Aromatic Core Kernel for Fresh Grating into Sweet Mithai Desserts, Baking & Savoury Cream Gravies | South Africa | India Bazaar

About the Product

Enhance Your Culinary Creations with IB Nutmeg!
IB Nutmeg (Jaiphal) Whole is a versatile spice cherished in South African Indian households for its warm, sweet, and slightly nutty flavour. Derived from the seed of the nutmeg tree, this aromatic spice adds depth to both sweet and savoury dishes.

Nutritional Information (per 100g)

• Calories: 525 kcal

• Carbohydrates: 49g

• Fat: 36g

• Protein: 6g

How to Use

• Grate fresh nutmeg into cakes, puddings, custards, and apple pie

• Add a warm depth to tea, mulled wine, eggnog, and other spiced drinks

• Sprinkle into soups, sauces, and stews for a subtle aromatic lift

Key Benefits

• Helps relieve pain and indigestion

• Supports cognitive function and mental clarity

• Acts as a natural detoxifier and immune booster

• Promotes oral health, alleviates insomnia, and improves skin health

• May help prevent leukemia and reduce inflammation

IB Nutmeg – Spice up your cooking, nourish your body.