Nutmeg is the hard brown seed of the nutmeg tree, known for its intensely aromatic, warm, and spicy-sweet flavor.
Encased in a fruit resembling an apricot or large plum, nutmeg has long been cherished in kitchens and traditional medicine alike. Its humid, syrupy savor makes it a versatile spice for both sweet and savory dishes, and its natural properties offer a range of wellness benefits.
Nutritional Information(per 100g)
Calories: 525 kcal
Carbohydrates: 49g
Fat: 36g
Protein: 6g
How to Use
Grate fresh nutmeg into cakes, puddings, custards, and apple pie
Add a warm depth to tea, mulled wine, eggnog, and other spiced drinks
Sprinkle into soups, sauces, and stews for a subtle aromatic lift
Key Benefits
Helps relieve pain and indigestion
Supports cognitive function and mental clarity
Acts as a natural detoxifier and immune booster
Promotes oral health, alleviates insomnia, and improves skin health
May help prevent leukemia and reduce inflammation
IB Nutmeg – Spice up your cooking, nourish your body.
