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Description
About the Product
Nutmeg is the hard brown seed of the nutmeg tree, known for its intensely aromatic, warm, and spicy-sweet flavor.
Encased in a fruit resembling an apricot or large plum, nutmeg has long been cherished in kitchens and traditional medicine alike. Its humid, syrupy savor makes it a versatile spice for both sweet and savory dishes, and its natural properties offer a range of wellness benefits.
Nutritional Information (per 100g)
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Calories: 525 kcal
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Carbohydrates: 49g
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Fat: 36g
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Protein: 6g
How to Use
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Grate fresh nutmeg into cakes, puddings, custards, and apple pie
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Add a warm depth to tea, mulled wine, eggnog, and other spiced drinks
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Sprinkle into soups, sauces, and stews for a subtle aromatic lift
Key Benefits
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Helps relieve pain and indigestion
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Supports cognitive function and mental clarity
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Acts as a natural detoxifier and immune booster
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Promotes oral health, alleviates insomnia, and improves skin health
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May help prevent leukemia and reduce inflammation
IB Nutmeg – Spice up your cooking, nourish your body.
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