Enjoy the authentic taste of India with IB Indian Toor Dal, also known as Arhar Dal or Tur Dal. Naturally unpolished and protein-rich, this split pigeon pea is a daily staple in Indian homes. From comforting dal tadka to flavorful Gujarati dal, this dal (dal,dhall,dals,dhal,dall) is essential for South Asian kitchens in South Africa and beyond..
Legumes like Toor Dal are naturally low in cholesterol and packed with essential nutrients—iron, calcium, folic acid, and vitamins—that support everyday wellness. This dal is often enjoyed with rich spices, served over rice or with rotis, offering both taste and nutrition.
Nutritional Information(per 100g)
Calories: 343
Carbohydrates: 63g
Fat: 2g
Protein: 22g
How to Use
Toor Dal is incredibly versatile and can be used in: • Dal Tadka • Dal Palak • Lentil Soup • Mixed vegetable curries • Or as a base for a variety of traditional Indian dishes
Health Benefits
Rich in protein, carbohydrates, and fiber
Excellent source of iron and calcium
High in folic acid—supports fetal development and helps prevent birth defects
Naturally low in fat and cholesterol
Storage Instructions
Store in a cool, dry place. Reseal packaging after use to maintain freshness and quality.
