IB Soya Mince are made from soy flour. Soya Mince contain immunity building nutrients, protein, iron and zinc. It is rich in dietary fibre and strengthens your immunity. They are ready to cook and in an easily manageable shape. It is very easy to prepare and makes tasty dishes. They are a blank canvas that you can paint on, they are odourless and tasteless by themselves. It can be used in many dishes and it is healthy and a good source of calcium. It is also a great replacement for chicken or any other meat.
Nutritional Facts
Per 100 g :-
Energy 345.0 Kcal,
Protein 52.0 g,
Fat 0.5 g,
Carbohydrates 33.0 g,
Crude fibre 1.0 g,
Dietary fibre 13.0,
Calcium 350.0 mg,
Iron 20.0 mg.
How To Use
Soak these soya mince for around 10 minutes before use.
To soak, place in a small dish and add seasonings such as garam masala, soy sauce or balsamic vinegar, before covering with boiling water.
The soya mince will expand and will then be ready to cook as if they were normal meat.
