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India Bazaar

IB Soya Chunk 500g – Plant-Based Protein Boontjies

R 42.57
R 42.57
Sale Sold out
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About the Product

IB Soya Chunk Bits are a versatile, protein-rich boontjie (bean/Beans/pulses) alternative perfect for South African Indian kitchens. These soya bits absorb flavours beautifully, making them ideal for traditional dishes like soya curry, breyani, or even savoury snacks. Packed with plant-based protein and dietary fibre, they support a healthy lifestyle. Soak in hot water until soft, then cook to your preference for that authentic home-style Desi flavour.

Nutritional Information (per 100g)

  • Calories: 336

  • Carbohydrates: 37g

  • Fat: 1g

  • Protein: 52g

How to Use

IB Soya Chunk Bits are versatile and can be used in a variety of dishes. Here’s a simple preparation idea:

  1. Boil water with a pinch of salt and a little oil

  2. Add pasta and cook for 7 minutes; drain and set aside

  3. Sauté garlic, red capsicum, and onion in olive oil until soft

  4. Add tomato paste and cook for a minute

  5. Mix in the cooked pasta and 1 cup soaked IB Soya Chunk Bits

  6. Add cream, seasonings (salt & white pepper), and finish with grated cheese and chopped fresh basil

  7. Serve hot for a protein-packed meal

Ingredients

  • 100% Soybeans

Health Benefits

  • Excellent meat and dairy substitute

  • High in plant-based protein

  • Heart-healthy and cholesterol-lowering

  • Helps manage blood pressure and hypertension

  • Supports weight control and muscle building

Storage Instructions

Store in a cool, dry, and clean place.
Keep away from direct sunlight to retain freshness.