IB Green Peas are small, round, and vibrant green in color—typically harvested during the early summer months. Known for their naturally sweet flavor, they are widely used in Indian and global cuisines.
These peas are low in calories and contain negligible amounts of sodium, fat, and cholesterol, making them a heart-healthy addition to any diet. They are also a rich source of Vitamins A, C, K, and B6.
Nutritional Information(per 100g)
Calories: 376
Carbohydrates: 49g
Fat: 14g
Protein: 13g
How to Use
Soak peas if dried, and drain the water
Add fresh cold water to cook
Bring to a boil, then reduce to a simmer
Cook for up to 90 minutes, or until tender
Perfect for use in soups, stews, curries, pulao, or as a protein-rich side dish
Health Benefits
High fiber content supports digestive health
Rich in iron—helps combat fatigue and maintain energy
Loaded with vitamin C, enhancing immunity
Insoluble fiber may help lower the risk of heart disease and stroke
Storage Instructions
Store in acool, dry place. Reseal the pack tightly after use to maintain freshness.
