IB Flax Seed are a rich source of Omega 3 Fatty acids, fibres and antioxidants that help prevent heart-related problems and fights cholesterol. These are a great alternative for all the fried snacks that do no good.
Nutritional Facts
Calories--566.0
Calories from fat--378.0
Total fat--42.0
Saturated Fat--3.62
Trans fat--0.0
Cholesterol--0.0
Sodium-28.0
Total Carbohydrates--29.0
Dietary Fiber--27.27
Sugar--1.6
Protein--18.0
Hoe to Use
Ready to eat
Great tea time snack
Benefits
Just one tablespoon (7 grams) provides a good amount of protein, fibre, and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
Flax seeds are a great source of plant-based protein and can be an alternative vegan-protein source for people.
