Brand: India Bazaar

Product Code: ib-butter-beans-1kg

Availability:2 In stock

R 75.00 75.00

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  • Description

    About the Product

    IB Butter Beans, commonly known as the lima bean, Phaseolus lunatus, sieva bean, double bean or Madagascar bean, is a legume grown for its edible seeds or beans. They are delicious in a variety of dishes and an excellent substitute for meat. These beans are high in protein, iron, fiber and other nutrients and low in fat, cholesterol and sodium.

    Nutritional Facts

    • Calories: 306,
    • Carbs: 63 g,
    • Fat: 0 g,
    • Protein: 20 g.

    How To Use

    • Double beans are very commonly used in Gujarati cuisine.
    • It can be used in curries, side dish and many other ways.

    Benefits

    • Beans are a great source of fiber.
    • Beans are a great way to get the low-fat, low-calorie protein that already has the fiber and carbs mixed in.
    • If you make it a habit to eat beans, you're more likely to has a lower body weight, slimmer waist, and a lower body mass index.
    • Eating a variety of beans not only seems to help prevent diabetes, but it also appears to help control the high blood sugar that is both a cause and symptom of the disease.

    Storage

    Store in a cool and dry place.

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