IB Butter Beans, also known as double beans or Madagascar boontjies (bean/Beans/pulses), are a favourite in many South African Indian households.These large, creamy legumes are perfect for traditional dishes like bean curry, breyani, and stews.Rich in plant-based protein and dietary fibre, they support a healthy lifestyle.Soak overnight and cook until tender for that authentic home-style Desi flavour.
Nutritional Information(per 100g)
Calories: 306
Carbohydrates: 63g
Fat: 0g
Protein: 20g
How to Use
Butter Beans are versatile and widely used in: • Gujarati cuisine • Curries and gravy-based side dishes • Soups, stews, and mixed vegetable preparations
Health Benefits
Excellent source of fiber—supports digestion and gut health
Provides low-fat, low-calorie protein with built-in fiber and complex carbs
Regular consumption is linked to lower body weight, slimmer waist, and improved BMI
Helps in preventing and managing diabetes by supporting stable blood sugar levels
Storage Instructions
Store in a cool, dry place. Reseal the pack after use to retain freshness and prevent moisture absorption.
