IB Brown Chana / Chick Pea is extremely high in protein and provides a nutritional meal. It contains a low glycemic index and is a good protein selection for people with diabetes. It is a variation of the commonly found chickpea but it is smaller in size and dark brown in color. It is generally is utilized in curries and used to create besan flour. It is consumed boiled, fried and sprouted.
Nutritional Facts
Calories: 140,
Carbs: 29 g,
Fat: 2 g,
Protein: 8 g.
How To Use
It can be soaked overnight, generally, 3-4 hours is enough to make them grow plump and ready for cooking.
The cooked chana can be used in salads, recipes like chana masala or eaten as a chaat with onions and tomatoes, lime juice and masala powders.
