IB Black Eyed Beans (Lobia / Chawli) | 1kg - Quick-Soaking Mild Creamy Field Beans for Savoury African-Indian Stews & Traditional Soups | South Africa | India Bazaar

About the Product

IB Black Eyed Beans, also known as Lobia or Black-Eyed Boontjies (bean/Beans/pulses), are a staple in many South African Indian households. These small, oval-shaped legumes with their distinctive black "eye" are celebrated for their soft texture and ability to absorb flavours, making them ideal for a variety of dishes. Whether you're preparing a hearty lobia curry, adding them to breyani, or tossing them into a salad, these beans are versatile and nutritious. Rich in plant-based protein, dietary fibre, and essential minerals like iron and folate, they support a healthy lifestyle. Soak overnight and cook until tender for that authentic home-style Desi flavour.

Nutritional Information (per 100g)

• Calories: 336

• Carbohydrates: 60g

• Fat: 1g

• Protein: 24g

How to Use

• In Southern cuisine, traditionally cooked with meat, spices, and leafy greens
• Perfect for soups, stews, curries, and salads
• Can be boiled and tossed with chopped veggies and lime for a nutritious chaat-style dish

Health Benefits

• Rich in folate (Vitamin B9)—supports cell function and tissue growth

• High in fiber—aids digestion and helps regulate cholesterol

• Contains essential minerals like magnesium, zinc, and iron

• Provides 34% of the daily iron requirement

• Excellent source of Vitamin B1 (Thiamine)—boosts energy metabolism and nervous system health

Storage Instructions

Store in a cool, dry place. Reseal after use to maintain freshness and prevent moisture.