IB Almonds – Whole Badam (Premium Raw Boontjies)

IB Almonds are premium-quality whole badam (almonds), carefully selected for their crunch, nutrition, and purity. These versatile boontjies (nuts) are a staple in many South African Indian households, perfect for snacking, baking, or adding to traditional dishes like halwa, kheer, and breyani. Rich in plant-based protein, dietary fibre, and Vitamin E, they support heart health and sustained energy. Enjoy them raw, roasted, or ground into almond flour for your favourite recipes.

Nutritional Facts

• Calories: 170,
• Carbs: 5 g,
• Fat: 16 g,
• Protein: 6 g.

 How to Use

• Stir Almonds into Your Favorite Baked Goods
• Mix Almonds into a Delicious Smoothie.
• Slather on the Almond Butter
• Whip into a Savory Dip or Cream etc.

Benefits

• Almonds deliver a massive amount of nutrients.
• Almonds are loaded with antioxidants.
• Almonds are high in Vitamin E.
• Almonds can assist with blood sugar control.
• Almonds can lower cholesterol levels.
• Eating almonds reduces hunger, lowering your overall calorie intake