Fuel your body with one of the most nutrient-dense superfoods on the planet.
Chia seeds are naturally gluten-free, vegetarian-friendly, and packed with omega-3 & omega-6 fatty acids, plant-based protein, fiber, and essential minerals. Just one spoon a day is all it takes to support digestive health, satiety, and sustained energy—without adding sugar or cholesterol to your diet.
Nutritional Information(per 100g)
Energy: 515 kcal
Carbohydrates: 42g
Sugar: 0g
Dietary Fiber: 34g
Protein: 17g
Total Fat: 31g
Saturated Fat: 3.3g
Monounsaturated Fat: 2.3g
Polyunsaturated Fat: 24g
Sodium: 16mg
How to Use
Stir into water, juice, or coconut water
Sprinkle on yogurt, salads, smoothie bowls, or breakfast cereals
Add to shakes, fruit mixes, sandwiches, or desserts
Mix with water to form a chia gel—an ideal egg substitute in baking
Key Benefits
High in fiber—aids digestion and helps you feel full longer
Excellent source of omega-3 fatty acids for heart and brain health
