IB Munakka / Munaqa is generally a different colour from the natural green raisins. It is mostly used in cooking and toppings. They are extremely healthy and are sweet in taste. It is majorly used for garnishing desserts and dishes in India. Munakka / Abjosh contains high amounts of iron and vitamins. It helps in the normal functioning of the heart and keeping heart ailments at bay.
Ingredients
Dried Grapes.
Nutritional Facts
Calories: 299,
Carbs: 79 g,
Fat: 0 g,
Protein: 3 g.
How to Use
It is mostly used in cooking or as a topping for desserts.
Benefits
It helps in increasing overall body health and immune system, malnutrition, disease or old age.
If taken regularly it will improve body strength and endurance.
It has high amounts of iron and vitamins, which helps people with anemia and helps to increase hemoglobin in blood specialties for women.
It also protects against other diseases of the blood that are caused by chronic fever and inflammation.
