IB Cashew Nuts (Salted) are crispy, lightly salted kaju boontjies, perfect for everyday snacking in South African Indian homes. These ready-to-eat cashews are roasted to perfection and seasoned just right—making them a favourite for tea-time, padkos, or even as a savoury topping for breyani or salads. High in healthy fats and protein, they’re a crunchy, satisfying treat with that classic Desi touch.
Nutritional Information(per 100g)
Energy: 588 kcal
Carbohydrates: 36.67g
Sugar: 0.5g
Total Fat: 41.57g
Saturated Fat: 9g
Monounsaturated Fat: 20.69g
Polyunsaturated Fat: 6.16g
Trans Fat: 0g
Protein: 16.81g
Fiber: 3.17g
Sodium: 561mg
Cholesterol: 0mg
How to Use
Enjoy as a healthy snack
Pair with beverages, trail mixes, or lunchboxes
A great midday energy booster
Key Benefits
No cholesterol – heart-friendly and clean
Contains antioxidants that support cellular health
May reduce the risk of gallstones with regular consumption
Rich in plant-based protein, fiber, and good fats
IB Salted Cashews – Bake-loved crunch, seasoned just right.
