IB Almonds are premium-quality whole badam (almonds), carefully selected for their crunch, nutrition, and purity.These versatile boontjies (nuts) are a staple in many South African Indian households, perfect for snacking, baking, or adding to traditional dishes like halwa, kheer, and breyani.Rich in plant-based protein, dietary fibre, and Vitamin E, they support heart health and sustained energy.Enjoy them raw, roasted, or ground into almond flour for your favourite recipes.
Nutritional Facts
Calories: 170,
Carbs: 5 g,
Fat: 16 g,
Protein: 6 g.
 How to Use
Stir Almonds into Your Favorite Baked Goods
Mix Almonds into a Delicious Smoothie.
Slather on the Almond Butter
Whip into a Savory Dip or Cream etc.
Benefits
Almonds deliver a massive amount of nutrients.
Almonds are loaded with antioxidants.
Almonds are high in Vitamin E.
Almonds can assist with blood sugar control.
Almonds can lower cholesterol levels.
Eating almonds reduces hunger, lowering your overall calorie intake
