IB Urad Dal (dal,dhall,dals,dhal,dall) (Split and Skinned), also known as white split black gram, is a protein-rich pulse widely used in Indian cooking—especially in South Indian cuisine.Known for its distinct flavor and versatility, it's used to prepare everything from idli and dosa to vada, papad, purees, and soups.This dal is a nutrient powerhouse, offering a rich supply of plant-based protein, fiber, and essential minerals like iron, folic acid, calcium, magnesium, potassium, and B vitamins.It's free from synthetic chemicals and pesticides, making it a clean and wholesome addition to a healthy diet.
Nutritional Information(per 100g)
Calories: 320
Carbohydrates: 62g
Fat: 2g
Protein: 22g
How to Use
Widely used in South Indian cuisine, Urad Dal is perfect for preparing: • Dosa • Idli • Vada • Papad • Soups, purees, and dal-based dishes
Health Benefits
Rich in soluble and insoluble fiber—supports smoother digestion
