Experience the rich taste of traditional Indian cuisine with IB Oil Dal—premium split pigeon peas lightly coated with oil to preserve freshness and prevent pest infestation. Also known as Oiled Toor Dal, Arhar Dal, or Toovar Dal(dal,dhall,dals,dhal,dall)this dal is a staple in many Indian households, offering both flavor and nutrition.
Packed with plant-based protein, dietary fiber, and essential vitamins and minerals, Toor Dal is a staple in vegetarian diets. It’s low in fat and cholesterol, making it an excellent source of clean, balanced nutrition. Traditionally served with rice or rotis, it forms the foundation of many hearty Indian meals.
Nutritional Information(per 100g)
Calories: 343
Carbohydrates: 63g
Fat: 2g
Protein: 22g
How to Use
This dal is extremely versatile and can be used to prepare: • Dal Tadka • Dal Palak • Lentil Soup • Mixed with vegetables for a wholesome Toor Dal Curry
Health Benefits
Excellent source of plant-based protein
Rich in dietary fiber, supporting digestion and heart health
Contains iron, vitamins, and essential nutrients
Naturally low in fat and cholesterol—ideal for balanced vegetarian diets
Storage Instructions
Store in a cool, dry place. Keep sealed to maintain freshness and prevent moisture or insect exposure.
