Experience the authentic taste of South Indian cuisine with IB Urad Gota, also known as Whole Skinned Urad Dal (dal,dhall,dals,dhal,dall). This off-white lentil is a staple in many Indian households, offering a rich, earthy flavor and a creamy texture when cooked. It's an excellent source of plant-based protein and dietary fiber, making it a nutritious addition to your meals.
Packed with dietary fiber and key nutrients such as folic acid, iron, magnesium, potassium, and B vitamins, Urad Gota supports overall wellness—from digestion to energy levels and more.
Nutritional Information(per 100g)
Calories: 320
Carbohydrates: 62g
Fat: 2g
Protein: 22g
How to Use
Widely used in South Indian cuisine, Urad Gota is perfect for: • Dosa • Idli • Vada • Papad • Soups, purees, and dal-based dishes
Health Benefits
Rich in both soluble and insoluble fiber—aids in digestion and gut health
Stimulates peristaltic motion, helping to regulate bowel movements
Effective in relieving constipation, diarrhea, cramps, and bloating
Supports cardiovascular health and natural detoxification
Storage Instructions
Store in a cool, dry place. Keep the packaging sealed to maintain freshness and prevent moisture.
