Light, crunchy, and packed with goodness—IB Makhana is a smart snacking choice that blends tradition with health.
Made from handpicked popped lotus seeds, Makhana has long been a popular snack during fasting in North India and is now recognized globally as a superfood. With 67% less fat and 20% fewer calories than popcorn, Makhana is an ideal choice for those seeking a weight-conscious, nutritious snack.
Nutritional Information(per 28g serving)
Calories: 110 kcal
Carbohydrates: 0g
Fat: 13g
Protein: 0g (Note: Nutritional values may vary based on preparation method.)
How to Use
Enjoy as a tea-time snack, roasted or lightly salted
Add to kheer, raita, or makhana curry
Mix into trail mixes or use as a crunchy topping for salads
Roast with ghee and spices for a savory, guilt-free treat
Key Benefits
Contains anti-inflammatory properties
Slows the aging process by fighting free radicals
Detoxifies the spleen and supports organ health
Helps regulate blood pressure due to low sodium and high potassium
Rich in calcium—great for bones and arthritis relief
May aid in managing infertility concerns and supports hormonal balance
IB Makhana – The ancient superfood your modern lifestyle needs.
