IB Phool Makhana

About the Product

Light, crunchy, and packed with goodness—IB Makhana is a smart snacking choice that blends tradition with health.

Made from handpicked popped lotus seeds, Makhana has long been a popular snack during fasting in North India and is now recognized globally as a superfood. With 67% less fat and 20% fewer calories than popcorn, Makhana is an ideal choice for those seeking a weight-conscious, nutritious snack. 

Nutritional Information (per 28g serving)

• Calories: 110 kcal

• Carbohydrates: 0g

• Fat: 13g

• Protein: 0g
  (Note: Nutritional values may vary based on preparation method.)

How to Use

• Enjoy as a tea-time snack, roasted or lightly salted

• Add to kheer, raita, or makhana curry

• Mix into trail mixes or use as a crunchy topping for salads

• Roast with ghee and spices for a savory, guilt-free treat

Key Benefits

• Contains anti-inflammatory properties

• Slows the aging process by fighting free radicals

• Detoxifies the spleen and supports organ health

• Helps regulate blood pressure due to low sodium and high potassium

• Rich in calcium—great for bones and arthritis relief

• May aid in managing infertility concerns and supports hormonal balance

IB Makhana – The ancient superfood your modern lifestyle needs.