IB Rajma, or Red Kidney Beans, is a beloved Indian pantry staple, known for its rich taste and powerful nutritional profile. These beans are an excellent source of plant-based protein and cholesterol-lowering fiber, making them a perfect addition to a wholesome diet.
Rajma is also packed with folate, manganese, and iron, along with key vitamins and minerals such as vitamin B1 (thiamine), phosphorus, copper, potassium, and magnesium. Naturally low in fat, these beans are both delicious and nourishing.
Nutritional Information(per 100g)
Calories: 320
Carbohydrates: 61g
Fat: 1g
Protein: 23g
How to Use
Rajma is highly versatile and can be used in: • Classic Rajma Masala • Curries and slow-simmered dishes • Salads, as a hearty protein-rich topping • Served traditionally with rice—famously known as Rajma Chawal
Health Benefits
Boostsmemory and cognitive function
Rich in antioxidants, which help fight free radicals
Supports bone strength with essential minerals like magnesium and phosphorus
Storage Instructions
Store in acool, dry place. Reseal after use to maintain freshness and prevent moisture.
