IB Besan Flour / Chana Flour

About the Product

IB Besan (Gram Flour) is a fine pulse flour made from ground yellow gram lentils — a staple in Indian cooking. Rich in fiber and healthy unsaturated fats, besan is perfect for both savory and sweet recipes. Use it to mix with wheat flour for rotis and parathas or whip up traditional delights like Besan Ladoos.

Nutritional Information (Per 100 g)

• Calories: 387
• Carbohydrates: 58 g
• Fat: 7 g
• Protein: 22 g

How to Use

• Ideal for thickening gravies and preparing batters
• A popular egg substitute in vegetarian dishes
• Commonly used to make Chila — a savory pancake-style snack
• Can be mixed with water or yogurt and used as a natural face cleanser

Benefits

• Contains soluble fiber — supports heart health
• Helps manage blood sugar levels and may assist in diabetes control
• Promotes faster calorie burn due to its low glycemic index

Storage

Store in a cool, dry place.