Kodo Millet belong to the grain family, the oldest form of human food, unpolished millets rich in fiber. Kodo Millet is a premium staple, packed with nutrients. You can use Kodo Millet to make sticky puddings and kheers, and in a host of other sweet and savoury dishes.
Kodo dhana in Hindi, Arikalu in Telugu, Varagu in Tamil, Kodro in Gujarati, Harka in Kannada.
Kodo millet is repository of nutrients, a great substitute for rice and wheat. With a whopping 11% protein for every 100 grams, it is also a rich source of fibre at 10 grams, 66.6 grams of carbohydrates, 353kcal, 3.6 grams of fat, besides impressive presence of calcium, iron, polyphenols and various other nutrients.
Ingredients
Kodo Millet (Unpolished)
How to Cook
Cook it in the ratio of 1 cup Kodo Millet and 3 cups water.
