IB Pea Dal, also known as Matar Ki Dal (dal,dhall,dals,dhal,dall), consists of split green peas with the outer skin removed.These legumes are a wholesome source of plant-based protein, dietary fiber, and essential vitamins and minerals.They are an affordable and nutritious staple in many Indian kitchens.
Nutritional Information(per 100g)
Calories: 200
Carbohydrates: 34g
Fat: 2g
Protein: 12g
How to Use
Soak peas and drain the water
Add fresh cold water and place in a covered pot
Bring to a boil, then reduce to a simmer
Cook for up to 90 minutes, or until tender Perfect for soups, dals, stews, and hearty curries
Health Benefits
Supports digestive health with high fiber content
Good source of iron, helping prevent fatigue
Rich in vitamin C, which strengthens the immune system
Insoluble fiber helps reduce the risk of heart disease and stroke
Storage Instructions
Store in a cool, dry place. Reseal tightly after each use to maintain freshness and prevent moisture.
