IB Dried Peas are whole peas with the outer skin removed and split in half, commonly known as Matar Ki Dal in Indian cuisine. These lentils are a great source of plant-based protein, fiber, and essential nutrients, making them a smart and affordable addition to your daily meals.
Nutritional Information(per 100g)
Calories: 200
Carbohydrates: 34g
Fat: 2g
Protein: 12g
How to Use
Soak the peas, then drain and replace with fresh cold water
Bring to a boil in a pot with a lid
Reduce to a simmer, tilting the lid slightly to let steam escape
Cook for up to 90 minutes or until tender
Ideal for soups, stews, dal, and curry-style dishes.
Health Benefits
Supports digestive health with high fiber content
A good source of iron, which helps combat fatigue
Rich in Vitamin C—boosts immunity
Contains insoluble fiber, which may help lower the risk of heart disease and stroke
Storage Instructions
Store in acool, dryplace. Keep sealed to preserve freshness and prevent moisture buildup.
