Brand: India Bazaar

Product Code: ib-green-peas-5kg

Availability:In stock

R 175.00 175.00

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  • Description

    About the Product

    IB Green Peas are small, round, and vibrant green in color, typically harvested in early summer. Known for their naturally sweet taste, they bring freshness and flavor to a wide range of dishes. These peas are low in calories and contain minimal sodium, fat, and cholesterol, making them a healthy addition to your diet.

    They are packed with essential vitamins A, C, K, and B6, supporting immunity and overall wellness.

    Nutritional Information (per 100g)

    • Calories: 376

    • Carbohydrates: 49g

    • Fat: 14g

    • Protein: 13g

    How to Use

    1. Drain soaking water and replace with fresh, cold water

    2. Place on the stove and bring to a boil

    3. Reduce to a simmer, keeping the lid slightly tilted to allow steam to escape

    4. Cook for up to 90 minutes, or until tender

    Ideal for use in curries, soups, pulao, chaats, or as a nutritious side dish

    Health Benefits

    • Promotes digestive health with high fiber content

    • A good source of iron, supporting energy and red blood cell production

    • Rich in vitamin C—boosts immune function

    • Insoluble fiber may help reduce the risk of heart disease and stroke

    Storage Instructions

    Store in a cool, dry place. Keep the package sealed to retain freshness and prevent moisture.

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