IB Black Eyed Beans, also known as Lobia or Black-Eyed Boontjies (bean/Beans/pulses), are a staple in many South African Indian households.These small, oval-shaped legumes with their distinctive black "eye" are celebrated for their soft texture and ability to absorb flavours, making them ideal for a variety of dishes.Whether you're preparing a hearty lobia curry, adding them to breyani, or tossing them into a salad, these beans are versatile and nutritious.Rich in plant-based protein, dietary fibre, and essential minerals like iron and folate, they support a healthy lifestyle.Soak overnight and cook until tender for that authentic home-style Desi flavour.
Nutritional Information(per 100g)
Calories: 336
Carbohydrates: 60g
Fat: 1g
Protein: 24g
How to Use
• Used in traditional Southern dishes with meat, spices, and leafy greens • Great for soups, stews, salads, and dal-based recipes • Pairs well with Indian spices for both vegetarian and non-vegetarian preparations
Health Benefits
Rich in Folate (Vitamin B9)—supports cell growth and fetal development
High in fiber, which aids in digestion and cholesterol control
Excellent source of magnesium and zinc, important for immunity and metabolism
Provides 34% of daily iron requirements
Packed with Vitamin B1 (Thiamine) for energy and nervous system support
Storage Instructions
Store in a cool, dry place. Reseal the packaging tightly after use to preserve freshness and prevent moisture.
