Add depth, nutrition, and tradition to your Indian meals with IB Black Urad Dal (Whole). Also known as Sabut Urad Dal or Whole Black Gram, this protein-rich legume is a favorite for classic dishes like Dal (dal,dhall,dals,dhal,dall) Makhani, Punjabi dal, and idli-dosa batter blends. High in iron and fiber, it’s a must-have for every Indian kitchen in South Africa.
This wholesome legume is rich in essential nutrients including iron, folic acid, calcium, magnesium, potassium, and B vitamins, helping to boost energy levels and maintain overall vitality. As a plant-based protein powerhouse, it supports bone strength, muscle development, and general wellness—especially for vegetarian diets.
It’s also known for its digestive benefits, aiding in smoother bowel movements and preventing constipation. Additionally, urad dal is free from synthetic chemicals and pesticides, ensuring a clean, natural food source.
Nutritional Information(per 100g)
Calories: 320
Carbohydrates: 62g
Fat: 2g
Protein: 22g
How to Use
Widely used in South Indian cuisine, whole urad dal is ideal for: • Dosa • Idli • Vada • Papad • Soups, purees, and lentil curries
Health Benefits
High in soluble and insoluble fiber—improves digestion
Stimulates peristaltic motion and adds bulk to stool
Effective in relieving constipation, diarrhea, cramps, and bloating
Strengthens bones and contributes to a healthy, active lifestyle
Storage Instructions
Store in a cool, dry place. Seal the packaging tightly after use to maintain freshness and prevent moisture exposure.
