IB Soya Chunk Bits are a versatile, protein-rich boontjie (bean/Beans/pulses) alternative perfect for South African Indian kitchens.These soya bits absorb flavours beautifully, making them ideal for traditional dishes like soya curry, breyani, or even savoury snacks.Packed with plant-based protein and dietary fibre, they support a healthy lifestyle.Soak in hot water until soft, then cook to your preference for that authentic home-style Desi flavour.
Nutritional Information(per 100g)
Calories: 336
Carbohydrates: 37g
Fat: 1g
Protein: 52g
How to Use
IB Soya Chunk Bits are versatile and can be used in a variety of dishes. Here’s a simple preparation idea:
Boil water with a pinch of salt and a little oil
Add pasta and cook for 7 minutes; drain and set aside
Sauté garlic, red capsicum, and onion in olive oil until soft
Add tomato paste and cook for a minute
Mix in the cooked pasta and 1 cup soaked IB Soya Chunk Bits
Add cream, seasonings (salt & white pepper), and finish with grated cheese and chopped fresh basil
Serve hot for a protein-packed meal
Ingredients
100% Soybeans
Health Benefits
Excellent meat and dairy substitute
High in plant-based protein
Heart-healthy and cholesterol-lowering
Helps manage blood pressure and hypertension
Supports weight control and muscle building
Storage Instructions
Store in a cool, dry, and clean place. Keep away from direct sunlight to retain freshness.
