Nutrapoorna Barnyard Millet 1Kg

About the Product

• Barnyard millet could be a good source of iron for vegetarians.
• Barnyard millet among diabetics for a period of one week can reduce blood sugar level.
• It is a low glycemic index food.
• Source of dietary fiber and protein; gluten free.
• Maintains the blood sugar level.

Also knowns as shyama in Bengali, moraiyo in Gujarati, sanwa in Hindi, oodalu in Kannada, kuthiraivolly in Tamil and udalu in Telugu.

Ingredients

Barnyard Millet Rice (Unpolished)

Nutritional Facts

• Calories: 300,
• Carbs: 55 g,
• Fat: 4 g,
• Protein: 11g.

How to Cook

• Cook it in the ratio of 1 cup Millet and 3 cups water.
• Pressure cook for 3 whistles in medium flame.
• Serve and feel traditional food taste