IB Kabuli Chana (Small), also known as chana, chole, or boontjies(bean/Beans/pulses), is a staple in many South African Indian households.These small, beige-colored legumes are prized for their nutty flavor and firm texture, making them ideal for traditional dishes like chana curry, breyani, and salads.Rich in plant-based protein and dietary fiber, they support a healthy lifestyle.Soak overnight and cook until tender for that authentic home-style Desi flavour.
Nutritional Information(per 100g)
Calories: 170
Carbohydrates: 27g
Fat: 0g
Protein: 9g
How to Use
Chickpeas can be used in both soaked and cooked forms across a variety of dishes: • Stir-fries • Soups and stews • Dips (like hummus) • Salads, subzis, and rice-based dishes
Health Benefits
Provides long-lasting energy
Excellent source of vegetarian protein
Supports heart health
Diabetic-friendly—helps improve insulin response
Storage Instructions
Store in acool, dry place. Keep the packaging sealed after use to preserve freshness and prevent moisture.
