IB Sugar Beans, also known as Chitra Beans or Red Speckled Boontjies (bean/Beans/pulses), are a beloved staple in South African kitchens.These beans are renowned for their creamy texture and rich flavour, making them ideal for traditional dishes like bean curry, stews, and breyani.High in plant-based protein and dietary fibre, they support a healthy lifestyle.Soak overnight and cook until tender for that authentic home-style Desi flavour.
Nutritional Information(per 100g)
Calories: 153
Carbohydrates: 12g
Fat: 8g
Protein: 14g
How to Use
• Ideal for curries, simmered dishes, and Rajma-style preparations • Can be added to salads for a protein-rich topping • Traditionally served with rice—famously known as Rajma Chawal
Health Benefits
Improves memory and cognitive function
Rich in antioxidants that protect against cellular damage
Supports bone strength with key minerals
High in fiber, aiding in digestion and cholesterol regulation
Storage Instructions
Store in acool, dry place. Reseal packaging after use to preserve freshness and prevent moisture exposure.
